We know from experience how damned difficult it is to find low FODMAP no onion no garlic pasta sauces, pizza toppers & simmer sauces.

Say YES to pasta night with our low FODMAP Italian range, everything in this section is so delicious you won't even remember what you've been missing up until now.

Enjoy!

Showing 1 - 35 of 110 results

Schar Savoiardi Sponge Biscuits (200g)

$15.99

The delicious new Savoiardi Sponge biscuits are a real treat. Great with tea or coffee, and ideal for desserts such as trifle and tiramisu. Serving size information: A 16.5g serve.

SALE!
Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

Schar Salinis Pretzels Snacks (60g)

$4.35 $4.69

Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

Simply Wize Gluten Free Grissini (100g)

$5.99

Cruspy Italian breadsticks with a hint of olive oil!  Perfect for entertaining or munching on for a snack, which ever way you choose to munch, you're rest assured with these.

Rick Grant's Yeast Pizza Base Mix (200g)

$8.99

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

YesYouCan Pizza & Focaccia Bread Mix (320g)

$5.99 LIMITED SUPPLY

YesYouCan Pizza & Focaccia Bread Mix is appetising, easy to prepare, and great for parties. Add your favourite toppings and serve. To Make: Add water, oil, yeast and 2 eggs.

Rick Grant's Profiterole Mix (215g)

$7.49

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

Schar Pizza Bases (2 x 150g)

$12.50

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

NEW!
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Crusty baguettes with a soft fluffy crumb, ideal with your favourite filling like FODMAP friendly garlic & onion free salami or pariser, or throw together a DIY hot dog with a.

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

Dineamic Low FODMAP Beef Bolognese with Penne (360g, 1 serve) - FRESH PRODUCT, ONLINE ORDERS ONLY

$12.99

A rich meaty ragu made using grass-fed beef mince, fresh tomatoes, carrot, celery and Italian herbs. It’s the perfect sauce to meat ratio. Served with al dente gluten-free penne pasta.

NEW!
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

Schar Ciabatta Rolls (200g)

$10.99

These popular White Ciabatta Rolls have been expertly crafted by Schar to make your mouth water! They are high in fibre, low in total fat and in saturated fat, and thankfully.

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

Simply Wize Cranberry & Pistachio Crispbread (120g)

$5.99

If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.

FODMAPPED For You Minestrone Soup (500g)

$9.99

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

Fody Foods Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

Buontempo Gluten Free Pasta Penne Family Pack (600g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

Simply Wize Spinach Gnocchi (500g)

$6.99

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

Simply Wize Napolitana Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

Eskal Deli Low FODMAP Bolognese Sauce (380g)

$9.99

The modern FODMAPper who needs to maintain their diet can now rest easy with this garlic and onion-free, fructose-friendly Bolognese sauce. With its delicious flavour, you can say goodbye to.

Fody Foods Tomato & Basil Pasta Sauce (565g)

$12.99

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

FODMAPPED For You Bolognaise Sauce (375g)

$7.99

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

SALE!
Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$31.99 $35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

SALE!
Dineamic Atlantic Salmon Risotto (360g, 1 Serve) - FRESH PRODUCT, ONLINE ORDERS ONLY Dineamic Atlantic Salmon Risotto (360g, 1 Serve) - FRESH PRODUCT, ONLINE ORDERS ONLY

Dineamic Atlantic Salmon Risotto (360g, 1 Serve) - FRESH PRODUCT, ONLINE ORDERS ONLY

$12.99 $13.99

Salmon is a Superfood packed full of Omega 3. Take advantage of nature’s gifts with Dineamic Salmon and Fresh Herb Risotto. With an emphasis on the light and healthy this.

Simply Wize Sweet Potato Gnocchi (400g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$22.99 $25.96

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g) Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

$5.99

  Tempt your snack hankerings with Simply Wize Gluten Free Rice Bars! These irresistible on-the-go snacks are made with brown rice and drenched in a delectable Salted Caramel Milk Choc..

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$7.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies - FROZEN PRODUCT - DELIVERY ONLY

$15

For those who want to make their own pasta or veggies, this comes with two serves of Bolognese sauce ready to go. Please note! There is a 5 MEAL MINIMUM.

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi is lovingly handcrafted with high-quality gluten-free ingredients, following the tradition of Italian cooking. Made in a factory free from nuts and sesame, each batch.

Eskal Deli Rice Shape Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

SALE!
Dineamic Pumpkin & Kale Risotto (400g, 1 Serve) - FRESH PRODUCT, ONLINE ORDERS ONLY Dineamic Pumpkin & Kale Risotto (400g, 1 Serve) - FRESH PRODUCT, ONLINE ORDERS ONLY

Dineamic Pumpkin & Kale Risotto (400g, 1 Serve) - FRESH PRODUCT, ONLINE ORDERS ONLY

$12.99 $13.99

Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side.

Simply Wize Basilico Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

x