As you read in our previous blog, there are many benefits of adding more fibre in to your gluten free diet. The Australian Dietary Guidelines recommend that Australians consume 30g per d ...

What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply our guts with 'good' bacteria that it needs for ideal digestive health. A prebio ...

Introduction When it comes to managing a gluten-free diet, it's not just about the food you eat. Medications and nutritional supplements can also contain gluten, which can be harmful to ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A gluten free (GF) diet is a diet whereby all ingredients containing gluten, ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Travelling the world is an exciting endeavour however, as a person with Coelia ...