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Are you confident to decline food offers you aren't confident are really gluten free?\n\n#glutenfreechristmas #festiveseason #guthealth #prepared #prepahead #fodmap #coeliacsafe #guthealthmatters #notafad #dietitianapproved #coeliacdietitian","comment_count":0,"like_count":2,"timestamp":"2024-11-17T03:17:56Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000"},{"media_id":"a8bcfee9-a1ae-11ef-8cb1-e2db4b265882","media_type":"CAROUSEL_ALBUM","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/media","thumbnail_url":"","permalink":"https://www.instagram.com/p/DCTdoTSvYi5/","caption":"Did you know that gluten intolerance and fructose malabsorption often coexist together? 🤔\n\nIt can be hard to tell them apart due to so many overlapping symptoms, but yhey are different conditions and therefore require different management strategies.\n\nWhile those with Coeliacs require a life-long gluten elimination diet, people with fructose malabsorption can still have some fructose, but need to watch the amount consumed - also know as a low FODMAP diet 🍯 🍎 \n\nTap the link in our bio to learn more! 👆\n\n#fructosemalabsorption #glutenfree #bloating #ibs #dietitian #foodintolerance #glutenintolerance #glutenfreediet","comment_count":3,"like_count":5,"timestamp":"2024-11-13T08:01:58Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000","carousel":[{"id":"18039169103470103","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/18039169103470103/media","timestamp":"2024-11-13T08:01:56Z"},{"id":"17943030404913552","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/17943030404913552/media","timestamp":"2024-11-13T08:01:57Z"},{"id":"17907649236048155","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/17907649236048155/media","timestamp":"2024-11-13T08:01:56Z"},{"id":"18076107460589682","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/18076107460589682/media","timestamp":"2024-11-13T08:01:56Z"}]},{"media_id":"d509b085-a0df-11ef-ba4c-6ecbc61295e2","media_type":"VIDEO","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/d509b085-a0df-11ef-ba4c-6ecbc61295e2/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/d509b085-a0df-11ef-ba4c-6ecbc61295e2/thumbnail","permalink":"https://www.instagram.com/reel/DCOi3dPvN6E/","caption":"GF + high FOD and low FOD but not GF ❎️✅️\n\nConfused!? 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