"Organic Orange" has been added to your cart. View cart

✕

Cooking Sauces

Cooking and Simmer Sauces for Gluten Free Cooking

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Use our tag filtering system to meet more specific nutritional & dietary needs

Cooking and Simmer Sauces for Gluten Free Cooking

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Showing 1 - 35 of 119 results

australia
new-zealand
SALE!
The Gluten Free Low FODMAP Curry Kit (1kg) The Gluten Free Low FODMAP Curry Kit (1kg)

The Gluten Free Low FODMAP Curry Kit (1kg)

Available in :
Australia
australia
 New Zealand
new-zealand

$25.95 $29.47 LIMITED SUPPLY

Want your curry in a hurry without the gluten, garlic & onion bloat? MYO with this nifty DIY pack of sauce and naan! PACK INCLUDES: x1 Eskal Deli Low FODMAP Rogan.

$25.95 $29.47 LIMITED SUPPLY

The Gluten Free Low FODMAP Curry Kit (1kg)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.20

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.20

AYAM™ Thai Rice Noodles (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Taco Sauce (240g) Fody Foods Taco Sauce (240g)

Fody Foods Taco Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Taco Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.65

AYAM™ Teriyaki Marinade & Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.30 LIMITED SUPPLY

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$3.30 LIMITED SUPPLY

AYAM™ Chilli Sauce (Sweet) (275ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$6.99

FODMAPPED For You Green Curry Simmer Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Caesar Salad Dressing (240g) Fody Foods Caesar Salad Dressing (240g)

Fody Foods Caesar Salad Dressing (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Caesar Salad Dressing (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Katsu Curry Stir-in Sauce (260g) Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

This classic Japanese curry sauces is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

$10.99

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Dark Soy (210ml) AYAM™ Dark Soy (210ml)

AYAM™ Dark Soy (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.50

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

$3.50

AYAM™ Dark Soy (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$9.99

Bay's Kitchen Spicy Tomato Salsa (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Green Curry Paste (195g) AYAM™ Green Curry Paste (195g)

AYAM™ Green Curry Paste (195g)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.75 LIMITED SUPPLY

A subtle mix of green chillies, herbs, and spices, balanced by the sourness of kaffir lime leaf and the savouriness of garlic and shallot. Use as a base for Thai.

$3.75 LIMITED SUPPLY

AYAM™ Green Curry Paste (195g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$5.99

Simply Wize Napolitana Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Bolognese Sauce (380g) Eskal Deli Low FODMAP Bolognese Sauce (380g)

Eskal Deli Low FODMAP Bolognese Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99 LIMITED SUPPLY

The modern FODMAPper who needs to maintain their diet can now rest easy with this garlic and onion-free, fructose-friendly Bolognese sauce. With its delicious flavour, you can say goodbye to.

$9.99 LIMITED SUPPLY

Eskal Deli Low FODMAP Bolognese Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Black Bean Sauce (210ml) AYAM™ Black Bean Sauce (210ml)

AYAM™ Black Bean Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65 LIMITED SUPPLY

A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

$3.65 LIMITED SUPPLY

AYAM™ Black Bean Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Available in :
Australia
australia
 New Zealand
new-zealand

$31.99 $35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$31.99 $35.94

Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Tomato & Basil Pasta Sauce (565g) Fody Foods Tomato & Basil Pasta Sauce (565g)

Fody Foods Tomato & Basil Pasta Sauce (565g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

$12.99

Fody Foods Tomato & Basil Pasta Sauce (565g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Tikka Masala Stir-in Sauce (260g) Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

$9.99

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

$3.65

AYAM™ Vegetarian Oyster Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Black Pepper Sauce (210ml) AYAM™ Black Pepper Sauce (210ml)

AYAM™ Black Pepper Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65 LIMITED SUPPLY

Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp. AYAM™.

$3.65 LIMITED SUPPLY

AYAM™ Black Pepper Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

$12.99

Fody Foods Teriyaki Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$8.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

$8.99

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Basilico Pasta Sauce (500g) Simply Wize Basilico Pasta Sauce (500g)

Simply Wize Basilico Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$5.99

Simply Wize Basilico Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99

Low FODMAP Napoli Sauce? Oh yeah! This sauce is your new no-fuss pantry essential, making delicious pizzas, parmas, and even gluten free pasta - all without garlic or onion! So.

$9.99

Eskal Deli Low FODMAP Napoli Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Rogan Josh (380g) Eskal Deli Low FODMAP Rogan Josh (380g)

Eskal Deli Low FODMAP Rogan Josh (380g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99

This curry is top-notch gastro medicine - no onion or garlic, fructose friendly, and utterly delicious! Get a tasty chicken dinner on the table in 10 minutes or less with.

$9.99

Eskal Deli Low FODMAP Rogan Josh (380g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Poppy Smack Fiery Vegan Sambal (200ml) Poppy Smack Fiery Vegan Sambal (200ml)

Poppy Smack Fiery Vegan Sambal (200ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$14.99 LIMITED SUPPLY

This Vegan Chilli Sambal delivers an authentic Asian flavour for your spicy stir-fry, curry laksa, grilled mushrooms or an excellent base for your tom yum. You can appreciate the complexity.

$14.99 LIMITED SUPPLY

Poppy Smack Fiery Vegan Sambal (200ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Bay's Kitchen Teriyaki Stir-in Sauce (260g) Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99

A blend of soy sauce, sake and ginger creates this sweet and salty Japanese sauce. Delicious paired with meat, tofu or vegetables. All Bay's Kitchen sauces are: - Certified Low.

$9.99

Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

Available in :
Australia
australia
 New Zealand
new-zealand

$19.99 $22.99

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

$19.99 $22.99

The DIY Garlic Naan Kit (350g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Tomato & Basil Stir-In Sauce (260g) Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

$9.99

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Pure Sesame Oil (210ml) AYAM™ Pure Sesame Oil (210ml)

AYAM™ Pure Sesame Oil (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Sesame Oil (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Fried Mackerel In Chilli Sauce (155g) AYAM™ Fried Mackerel In Chilli Sauce (155g)

AYAM™ Fried Mackerel In Chilli Sauce (155g)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.50 LIMITED SUPPLY

Wild caught mackerel in a delicious, spicy chilli sauce. A natural source of Omega-3 100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs. Omega-3's are.

$3.50 LIMITED SUPPLY

AYAM™ Fried Mackerel In Chilli Sauce (155g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Available in :
Australia
australia
 New Zealand
new-zealand

$31.99 $35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$31.99 $35.94

Simply Wize Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Ozganics Bolognese Pasta Sauce (500g) Ozganics Bolognese Pasta Sauce (500g)

Ozganics Bolognese Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

Ozganics rich pasta sauces are made using the freshest organic ingredients. Slow cooked in the traditional style, Ozganics pasta sauces have a pure and robust flavour. No wonder these are.

$5.99

Ozganics Bolognese Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Green Enchilada Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml) Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml)

Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$14.99

This Siam Chilli Sambal delivers an authentic Asian flavour for your spicy stir-fry, curry laksa, grilled mushrooms or an excellent base for your tom yum. You can appreciate the complexity.

$14.99

Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml)

Available in :
Australia
australia
 New Zealand
new-zealand
x