Introduction to Dietary Fibre Dietary fibre is a type of carbohydrate that the body cannot digest. Unlike other carbohydrate molecules, which are broken down into sugars, fibre passes t ...

As you read in our previous blog, there are many benefits of adding more fibre in to your gluten free diet. The Australian Dietary Guidelines recommend that Australians consume 30g per d ...

What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply our guts with 'good' bacteria that it needs for ideal digestive health. A prebio ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Guts Behind Fibre and Why we Need it Why is everyone talking so much about getting more ...