Written by Shaynie Ashkenazi, Nutritionist & Founding Director. Introduction Cutting out gluten from your diet for medical reasons, like a Coeliac Disease diagnosis, is tough enough. ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? Fibre is essential in the diet for a happy and healthy gut. It cannot be di ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor   Introduction to Coeliac Disease Coeliac Disease (CD) is an autoimmune disease, whereby the body rejects con ...