Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking is a personal favourite of mine to curb those midday cravings. Whet ...

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. Introduction Cutting out gluten from your diet for medical reasons, like a Coeliac Disease diagnosis, is tough enough. ...

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. In the community, there is a lot of confusion between what Coeliac Disease (CD) and Non-Coeliac Gluten Hypersensitivit ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? Fibre is essential in the diet for a happy and healthy gut. It cannot be di ...