When first diagnosed with Coeliac Disease, it can be a minefield trying to figure out if every sauce you want to consume is gluten free. Identifying gluten culprits is quite simple with ...

Malnutrition is a common nutrition issue in our community. Malnutrition is a condition where a person's diet does not adequately provide nutrients for optimal growth, health and developm ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking is a personal favourite of mine to curb those midday cravings. Whet ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A gluten free (GF) diet is a diet whereby all ingredients containing gluten, ...

Written by Shaynie Ashkenazi, Founding Director, FodShop Irritable bowel syndrome (IBS) is a common chronic condition characterized by symptoms such as bloating, constipation, and diarrh ...