Baking is a tough gig for people with Coeliac Disease, Non-Coeliac Gluten Hypersensitivity and/or IBS and/or requiring a low FODMAP diet for IBS type symptom control. Many gluten free ba ...

Malnutrition is a common nutrition issue in our community. Malnutrition is a condition where a person's diet does not adequately provide nutrients for optimal growth, health and developm ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking is a personal favourite of mine to curb those midday cravings. Whet ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A gluten free (GF) diet is a diet whereby all ingredients containing gluten, ...

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. Introduction Cutting out gluten from your diet for medical reasons, like a Coeliac Disease diagnosis, is tough enough. ...