What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply our guts with 'good' bacteria that it needs for ideal digestive health. A prebio ...

Gluten on the Low FODMAP Diet: It's Okay to Have SomeBy Erin Peisach, RDN, Owner of Nutrition by ErinHave you already tried modifying your diet to help address your irritable bowel syndr ...

Written by Kym Lang BSc: registered nutritional therapist, pip nutrition. Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forev ...