Introduction to Dietary Fibre Dietary fibre is a type of carbohydrate that the body cannot digest. Unlike other carbohydrate molecules, which are broken down into sugars, fibre passes t ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A gluten free (GF) diet is a diet whereby all ingredients containing gluten, ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Guts Behind Fibre and Why we Need it Why is everyone talking so much about getting more ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? Fibre is essential in the diet for a happy and healthy gut. It cannot be di ...

Gluten on the Low FODMAP Diet: It's Okay to Have SomeBy Erin Peisach, RDN, Owner of Nutrition by ErinHave you already tried modifying your diet to help address your irritable bowel syndr ...