Gluten intolerance and fructose malabsorption are very common, and while they are two unique conditions, they often coexist. This blog delves into some key reasons why these two conditio ...

Introduction to Dietary Fibre Dietary fibre is a type of carbohydrate that the body cannot digest. Unlike other carbohydrate molecules, which are broken down into sugars, fibre passes t ...

Baking is a tough gig for people with Coeliac Disease, Non-Coeliac Gluten Hypersensitivity and/or IBS and/or requiring a low FODMAP diet for IBS type symptom control. Many gluten free ba ...

Introduction When it comes to managing a gluten-free diet, it's not just about the food you eat. Medications and nutritional supplements can also contain gluten, which can be harmful to ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking is a personal favourite of mine to curb those midday cravings. Whet ...