What are Gluten Free & Low FODMAP Meals? Gluten free and low FODMAP meals are dietary options that cater to individuals with specific dietary needs. Gluten free meals are free from g ...

Introduction When it comes to managing a gluten-free diet, it's not just about the food you eat. Medications and nutritional supplements can also contain gluten, which can be harmful to ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking is a personal favourite of mine to curb those midday cravings. Whet ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What are Ancient Grains? Ancient grains are grains that have changed minimally over the las ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Guts Behind Fibre and Why we Need it Why is everyone talking so much about getting more ...