Cooking and Simmer Sauces for Gluten Free Cooking

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Showing 35 - 70 of 119 results

Ozganics Bolognese Pasta Sauce (500g)

$5.99

Ozganics rich pasta sauces are made using the freshest organic ingredients. Slow cooked in the traditional style, Ozganics pasta sauces have a pure and robust flavour. No wonder these are.

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

$12.95

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

NOGO Olive and Red Wine Pasta Sauce (375ml)

$12.95 LIMITED SUPPLY

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with a generous amount of De Bortoli Wines' Pinot Grigio, the end result is rich.

Fody Foods Spicy Marinara Pasta Sauce (565g)

$12.99

Turn up the heat with Fody's Low FODMAP Spicy Marinara, made in Italy with fresh tomatoes, extra virgin olive oil and chili, this safe-for-IBS, FODMAP-friendly pasta sauce gives tons of flavor.

Fody Foods Green Enchilada Sauce (240g)

$12.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

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Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml) Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml)

Poppy Smack Hot and Spicy Siam Chilli Sambal (190ml)

$14.99

This Siam Chilli Sambal delivers an authentic Asian flavour for your spicy stir-fry, curry laksa, grilled mushrooms or an excellent base for your tom yum. You can appreciate the complexity.

Fody Foods Vegan Bolognese Pasta Sauce (550g)

$12.99 LIMITED SUPPLY

Say yes to no onion no garlic spaghetti bol! The new super hearty, flavourful, plant-based pasta sauce is FULL of all-natural vegan ingredients like kabocha squash, walnuts, shiitake mushrooms, carrots, and rich extra virgin olive oil..

Bay's Kitchen Spicy Arrabbiata Stir-in Sauce (260g)

$10.99

This spicy Italian sauce is great for pasta, and can be used on its own or with meat, tofu or vegetables to create a delicious meal! Throw in all your.

AYAM™ Pure Sesame Oil (420ml)

$8

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

SALE!
Simply Wize Pasta Sauce Trio (1.5kg) Simply Wize Pasta Sauce Trio (1.5kg)

Simply Wize Pasta Sauce Trio (1.5kg)

$14.95 $17.97 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$14.95 $17.97 BACK SOON

Simply Wize Pasta Sauce Trio (1.5kg)

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Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$9.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

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$9.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

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Simply Wize Primavera Pasta Sauce (500g)

$5.99 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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$5.99 BACK SOON

Simply Wize Primavera Pasta Sauce (500g)

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Bay's Kitchen Thai Red Curry Stir-in Sauce (260g) Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

$9.99 BACK SOON

A perfect fusion of coconut, lemongrass and red chillies. Perfect with chicken, tofu or vegetables…. Don’t forget the rice! Serving size information: 260g serves 2. Low FODMAP certified for half jar.

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$9.99 BACK SOON

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

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AYAM™ Honey & Soy (210ml)

$3.65 BACK SOON

A subtle, sweet, and savoury marinade ideal for grills, roasts, and stir fries with chicken or vegetables. 210ml NON - GMO No added MSG No Preservatives Gluten Free AYAM™ has.

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$3.65 BACK SOON

AYAM™ Honey & Soy (210ml)

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AYAM™ Massaman Curry Paste (195g)

$3.75 BACK SOON

A mild and subtle mix of herbs and the warm spices of cardamon, cinnamon, cloves, and nutmeg for a sweeter curry base. Pairs well with lamb, beef, and vegetables. 195g.

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$3.75 BACK SOON

AYAM™ Massaman Curry Paste (195g)

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Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$9.99 BACK SOON

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

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$9.99 BACK SOON

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

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Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$9.99 BACK SOON

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

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$9.99 BACK SOON

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

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AYAM™ Nasi Goreng Paste (185g)

$3.75 BACK SOON

Traditionally used as a base for spicy and savoury Malaysian fried rice dishes. Add chicken, seafood, or vegetables for more texture. 185g 100% Natural No Additives No Added MSG Vegan.

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$3.75 BACK SOON

AYAM™ Nasi Goreng Paste (185g)

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AYAM™ Mongolian Lamb (210ml)

$3.65 BACK SOON

A blend of sweet and savoury cooking sauce ideal to pair with lamb, chicken, and beef as well as in any Asian stir fry dish. Use one bottle per 500g.

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$3.65 BACK SOON

AYAM™ Mongolian Lamb (210ml)

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Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml) Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

$7.49 $9.99 BACK SOON

Palate Distinctive yet delicate roast onion aromas and flavours linger on the palate. Aroma From a subtly sweet caramelised flavour to its FODMAP friendly status, this is a convenient, healthy.

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$7.49 $9.99 BACK SOON

Cobram Estate Roasted Onion Infused Extra Virgin Olive Oil (250ml)

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Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Slightly Different Foods Fruity & Creamy Tikka Masala Sauce (260g)

$6.99 BACK SOON

 A fruity tikka masala style sauce with papaya & orange, extremely versatile and great for anyone seeking an authentic curry taste. Serving size: A 125g serve is low FODMAP, 2.

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$6.99 BACK SOON

Slightly Different Foods Fruity & Creamy Tikka Masala Sauce (260g)

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AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g)

$5.99 BACK SOON

A tasty and nutritious meal filled with chickpeas, lentils and quinoa. Naturally high in protein and it also comes with a fork your convenience. Consume it directly or open the lid.

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$5.99 BACK SOON

AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g)

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AYAM™ Hoi Sin (210ml)

$3.65 BACK SOON

Sweet and tangy, ideal as a marinade for meat, as a dipping sauce for spring rolls or dumplings, or use in stir fries. 210ml NON - GMO No added MSG.

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$3.65 BACK SOON

AYAM™ Hoi Sin (210ml)

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Fody Foods Garden Herb Salad Dressing (240g)

$12.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP garden herb salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane.

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$12.99 BACK SOON

Fody Foods Garden Herb Salad Dressing (240g)

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Simply Wize Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

$31.99 $34.95 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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$31.99 $34.95 BACK SOON

Simply Wize Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

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AYAM™ Vietnamese Pho Soup Paste (185g)

$3.85 BACK SOON

A combination of savoury and umami flavours with a smoky depth and a hint of sweetness. Use to prepare a rich and fragrant broth, then add noodles, thinly sliced beef,.

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$3.85 BACK SOON

AYAM™ Vietnamese Pho Soup Paste (185g)

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AYAM™ Gado Gado Peanut Sauce (250ml)

$3.65 BACK SOON

An Indonesian style peanut sauce for a warm salad dressing or poured over vegetables. 250ml 100% Natural Gluten free No added MSG No artificial colours or preservatives AYAM™ has banned.

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$3.65 BACK SOON

AYAM™ Gado Gado Peanut Sauce (250ml)

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Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml) Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)

$7.49 $9.99 BACK SOON

Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

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$7.49 $9.99 BACK SOON

Cobram Estate Garlic Infused Extra Virgin Olive Oil (250ml)

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Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Yep, you heard it right! A mango curry that's FODMAP friendly! Medium spiced sauce with a little sweetness around the subtle infusion of mango and fennel, and packed with fresh.

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$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

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Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

$9.99 BACK SOON

A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic! Throw in all your favourite low FODMAP veggies, add some shrimp.

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$9.99 BACK SOON

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

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SALE!
Bay's Kitchen Takeaway Pack! (1.56kg) Bay's Kitchen Takeaway Pack! (1.56kg)

Bay's Kitchen Takeaway Pack! (1.56kg)

$61.95 $65.94 BACK SOON

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 types of yummy takeaway sauce alternatives. This pack contains 6 delicious low FODMAP, gluten free, vegan sauces: Mild Korma Tikka Masala Katsu Curry.

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$61.95 $65.94 BACK SOON

Bay's Kitchen Takeaway Pack! (1.56kg)

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Slightly Different Foods Mexican Fajita Sauce (260g)

$6.99 BACK SOON

A delicious medium spiced Mexican sauce enriched with red peppers. Perfect for those seeking a kick of chilli with a twist.  Serving size: A 125g serve is low FODMAP, 2.

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$6.99 BACK SOON

Slightly Different Foods Mexican Fajita Sauce (260g)

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