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AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g)

AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g) AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g) AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g) AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g)

AYAM™ Tuna Meal with Chickpeas, Lentils and Quinoa (150g)

$5.99

Available in :
Australia
australia
 New Zealand
new-zealand

A tasty and nutritious meal filled with chickpeas, lentils and quinoa. Naturally high in protein and it also comes with a fork your convenience. C ...

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Category:

All products , Available in australia , Ayam™ , Cooking sauces , Japanese range , Vegan ,

Tags:

Acid reflux , Corn free , Crustacean free , Dairy free , Diverticular disease

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A tasty and nutritious meal filled with chickpeas, lentils and quinoa. Naturally high in protein and it also comes with a fork your convenience. Consume it directly or open the lid and put in the microwave for 30 seconds to enjoy it warm.

The quantities of chickpeas, navy beans & lentils are present in low FODMAP serving sizes (no more than 30g per 150g pack), making this meal an excellent source of prebiotic fibre, protein and minerals.

  • Gluten Free
  • No Preservatives
  • No Added MSG
  • Good source of protein
  • Contain whole grains

Serving size information: One serve (150g) is low FODMAP, 1 serve per pack.

NOTE: The quantities of legumes present in this serve is low enough to be considered low FODMAP based on the Monash University low FODMAP diet research.

Ingredients: Wild Caught Tuna Fish (27%), Chickpeas (13%), Water, Navy Beans, Lentils (10%), Chilli, Quinoa (6%), Extra Virgin Olive Oil, Sunflower Oil, Vinegar, Thickener (1422), Sugar, Salt, Vegetable Thickener (Guar Gum).

Allergen information: Contains fish.

Nutrition information:

Nutrition Information

SERVINGS PER PACKAGE: 1

SERVING SIZE: 150G
 

AVE. QUANTITY PER SERVING

AVE. QUANTITY PER 100G

ENERGY

1149 KJ

766 KJ

275 CAL

183 CAL

PROTEIN

16.5 G

11.0 G

FAT, TOTAL

14.3 G

9.5 G

SATURATED

2.1 G

1.4 G

CARBOHYDRATE

17.7 G

11.8 G

SUGARS

2.0 G

1.3 G

SODIUM

521 MG

347 MG
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