"Organic Orange" has been added to your cart. View cart

✕

No Worries Curries Creamy Kofta Spice Blend (45g)

No Worries Curries Creamy Kofta Spice Blend (45g)

No Worries Curries Creamy Kofta Spice Blend (45g)

$7.95

Available in :
Australia
australia
 New Zealand
new-zealand

This dish comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of ...

Enter your email below to be notified when this product is back in stock

Category:

All products , Available in australia , Available in new zealand , Cooking sauces , Indian range , No worries curries ,

Tags:

Gluten free , Gluten free by ingredient & processing , Low fodmap + dairy free , Low fodmap + egg free , Low fodmap + gluten free

Share:

This dish comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of nuts that are fried then ground, lactose free cream and Greek yoghurt.   

NOTE:  If you are short of time, do not hesitate to add in diced chicken as we have done in the picture below.

Vegetarian version:

Use grated mixed veggies (squeeze out water) then mix with mashed potatoes to make the koftas.

Serve size: A 45g pack is low FODMAP per serve of recipe.

Ingredients: White pepper, Coriander, Cumin, Black Pepper, Dried Fenugreek Leaves, Cardamom, Nutmeg, Mace, Turmeric, Amchur.

Shopping list:

Fresh

  • 1 kg finely ground mince (use half the spice packet)
  • Green chilli (optional)
  • 1 stalk fresh coriander leaves
  • 10g raw cashews, 20g peanuts
  • 100 ml fresh cream (lactose free)
  • 225g Greek yoghurt

Pantry

  • Oil
  • Salt
  • Garlic infused oil OR FreeFOD Low FODMAP Garlic Replacer
  • Ginger
x