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No Worries Curries Spinach with Cottage Cheese Spice Blend (45g)

No Worries Curries Spinach with Cottage Cheese Spice Blend (45g)

No Worries Curries Spinach with Cottage Cheese Spice Blend (45g)

$7.95

Available in :
Australia
australia
 New Zealand
new-zealand

Palak Paneer is a north Indian dish made with spinach (palak) and cottage cheese (paneer). For a variation, you can substitute the cottage cheese ...

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Category:

All , All products , All products except fodyzme, rg and tn , Available in australia , Available in new zealand , Cooking sauces , Indian range , No worries curries ,

Tags:

Gluten free , Gluten free by ingredient & processing , Low fodmap + dairy free , Low fodmap + egg free , Low fodmap + gluten free

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Palak Paneer is a north Indian dish made with spinach (palak) and cottage cheese (paneer). For a variation, you can substitute the cottage cheese with potatoes.

NOTE: Traditionally the spinach sauce is prepared and pureed. Deep fried paneer/potatoes are then added to the sauce.  Ours is a lighter version.

Serve size: A 45g pack is low FODMAP per serve of recipe.

Ingredients: 100% spice (Coriander, Cumin, Bay Leaves, Dried Fenugreek Powder, Fennel, Cinnamon, Clove, Green Cardamom, Turmeric.

Shopping list:

Fresh

  • 250 g frozen or 450 g fresh spinach (use half (20-25g) of this spice pack
  • 200g paneer or potatoes
  • 2 green chillies (optional)

Pantry

  • Garlic-infused olive oil OR FreeFOD Low FODMAP Garlic Replacer
  • Salt
  • Ginger
  • Tamarind (or tomato sauce)
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