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Are you confident to decline food offers you aren't confident are really gluten free?\n\n#glutenfreechristmas #festiveseason #guthealth #prepared #prepahead #fodmap #coeliacsafe #guthealthmatters #notafad #dietitianapproved #coeliacdietitian","comment_count":0,"like_count":2,"timestamp":"2024-11-17T03:17:56Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000"},{"media_id":"a8bcfee9-a1ae-11ef-8cb1-e2db4b265882","media_type":"CAROUSEL_ALBUM","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/media","thumbnail_url":"","permalink":"https://www.instagram.com/p/DCTdoTSvYi5/","caption":"Did you know that gluten intolerance and fructose malabsorption often coexist together? 🤔\n\nIt can be hard to tell them apart due to so many overlapping symptoms, but yhey are different conditions and therefore require different management strategies.\n\nWhile those with Coeliacs require a life-long gluten elimination diet, people with fructose malabsorption can still have some fructose, but need to watch the amount consumed - also know as a low FODMAP diet 🍯 🍎 \n\nTap the link in our bio to learn more! 👆\n\n#fructosemalabsorption #glutenfree #bloating #ibs #dietitian #foodintolerance #glutenintolerance #glutenfreediet","comment_count":3,"like_count":5,"timestamp":"2024-11-13T08:01:58Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000","carousel":[{"id":"18039169103470103","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/18039169103470103/media","timestamp":"2024-11-13T08:01:56Z"},{"id":"17943030404913552","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/17943030404913552/media","timestamp":"2024-11-13T08:01:57Z"},{"id":"17907649236048155","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/17907649236048155/media","timestamp":"2024-11-13T08:01:56Z"},{"id":"18076107460589682","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/a8bcfee9-a1ae-11ef-8cb1-e2db4b265882/18076107460589682/media","timestamp":"2024-11-13T08:01:56Z"}]},{"media_id":"d509b085-a0df-11ef-ba4c-6ecbc61295e2","media_type":"VIDEO","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/d509b085-a0df-11ef-ba4c-6ecbc61295e2/media","thumbnail_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/d509b085-a0df-11ef-ba4c-6ecbc61295e2/thumbnail","permalink":"https://www.instagram.com/reel/DCOi3dPvN6E/","caption":"GF + high FOD and low FOD but not GF ❎️✅️\n\nConfused!? 😶‍🌫️\n\n👋Not all GF foods are necessarily low FODMAP. \nFruit is naturally GF but many fruits are high in fructose like apples and stone fruit 🍎🍑\n\nNuts are naturally GF unless processed on shared equipment (always check packaging), but not all nuts are low FODMAP i.e. cashews and pistachios 🤰\n\n👋Low FODMAP foods aren't necessarily GF. \nTake the sourdough bread 🍞 for example; fermentation lowers the fructan content of the bread, but the bread still contains gluten from the wheat 🌾\n\nOats in Australia always contain gluten but are low FODMAP at a standard serve 👌\n\n#glutenfree #lowfodmap #fructosefriendly #fodmapfriendly #guthealth #healthyeating #foodintolerance #coeliac","comment_count":0,"like_count":2,"timestamp":"2024-11-11T10:11:57Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000"},{"media_id":"b2ae2831-9cd5-11ef-bf16-ce674fb45ab4","media_type":"CAROUSEL_ALBUM","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/b2ae2831-9cd5-11ef-bf16-ce674fb45ab4/media","thumbnail_url":"","permalink":"https://www.instagram.com/p/DCBt2BRPnjD/","caption":"No need to eliminate grains when following a gluten free diet!\n\nMany are in actual fact GF and very nutritious, containing protein, omega-3s, fibre, vitamins and minerals - all of which are important for nutritional balance in Coeliac Disease and other inflammatory gut disorders, where nutrient losses are likely.\n\nHere are some useful tips when buying food containing grains:\n\n🌽✅️Look for corn, tapioca, sorghum, potato starches, amaranth, teff and rice-based products.\n\n🌾❌️Avoid wheat, barley, rye, oat, triticale and products which state \"may contain traces of gluten\" - these may be gluten free by ingredient, but may have shared equipment with gluten-containing food during processing and manufacture.\n\n🌱There is no safe amount of gluten consumption for Coeliacs - if in doubt, leave it out!\n\n#coeliacs #coeliacdisease #glutenfreelife #glutenfreeliving #wheatfree #autoimmune #sibo #inflammation","comment_count":0,"like_count":15,"timestamp":"2024-11-06T10:37:19Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000","carousel":[{"id":"18020288696627215","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/b2ae2831-9cd5-11ef-bf16-ce674fb45ab4/18020288696627215/media","timestamp":"2024-11-06T10:37:18Z"},{"id":"17877044490186759","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/b2ae2831-9cd5-11ef-bf16-ce674fb45ab4/17877044490186759/media","timestamp":"2024-11-06T10:37:18Z"}]},{"media_id":"48ffbf14-9a69-11ef-a844-da3674e0fee4","media_type":"CAROUSEL_ALBUM","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/media","thumbnail_url":"","permalink":"https://www.instagram.com/p/DB77YXXPi8_/","caption":"New here? Hello! 👋\n\nWe are GFNation - your online resource for nutrition support in meeting gluten free requirements for Coeliac Disease and other gluten hypersensitivities.\n\nWhether you're a long term Coeliac, just been diagnosed, have a hypersensitivity or suspected response immune to gluten, we are here to help.\n\nDM us for nutrition & dietetic advice anytime, or pop in store at our Cheltenham site - we're open 7 days 🙏\n\n#glutenfree #lowfodmap #glutenfreelife #glutenfreeliving #guthealth #healthygut","comment_count":5,"like_count":12,"timestamp":"2024-11-04T04:40:09Z","account_id":"00009896-0000-1000-8000-000000000000","source_id":"000096af-0000-1000-8000-000000000000","carousel":[{"id":"18312409225166407","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18312409225166407/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18028968386587797","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18028968386587797/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18032729117344538","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18032729117344538/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18093382414492471","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18093382414492471/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18042531967908648","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18042531967908648/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18289548178239612","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18289548178239612/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"17928969455957272","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/17928969455957272/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18204579007292584","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18204579007292584/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18067376167643132","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18067376167643132/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18022473119529853","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18022473119529853/media","timestamp":"2024-11-04T04:40:07Z"},{"id":"18075163087601899","media_type":"IMAGE","thumbnail_url":"","media_url":"https://widget-static.onecommerce.io/widget_source_media/5/7/7/PfIACSRpyCbmZA/000096af-0000-1000-8000-000000000000/48ffbf14-9a69-11ef-a844-da3674e0fee4/18075163087601899/media","timestamp":"2024-11-04T04:40:07Z"}]}],"next_cursor":"MTczMDY5NTIwOTQyNA==","accounts":{"00009896-0000-1000-8000-000000000000":{"id":"00009896-0000-1000-8000-000000000000","internal_id":"17841448683435045","name":"GFNation - 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Slightly Different Foods Best Selling Gluten Free Sauces! (2.5kg)

Slightly Different Foods Best Selling Gluten Free Sauces! (2.5kg)

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