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In 2019 we decided it was time to share our spices and rubs with the world.  Our goal is simple, to bring flavour back to people on a Low FODMAP diet, giving you healthy, flavourful food once again.  All of our Low FODMAP products go through extensive real world testing in both competitive and non-competitive arenas.  Our products are Low FODMAP certified and we will continue to add products as they are developed to expand on the choices for those on the Low FODMAP diet.

We have added a recipes section to our web site to share some of the recipes we have developed using our Low FODMAP products as well as other recipes we felt should be shared to help bring flavour back to those on the Low FODMAP diet.

Showing 1 - 35 of 42 results

NEW!
Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$16.95

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

NEW!
Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95

  Picture your favourite beef dishes - from juicy steaks to delectable burgers, tender roasts to tempting ribs - and imagine them bursting with flavor when SnS Smokehouse comes into.

NEW!
Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml) Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

$14.95

For this BBQ sauce, the Smoke N' team we combined a little sweet, a little heat, and a splash of vinegar to create this award winning sauce. Don't mistake this.

NEW!
Smoke N' Sanity Jerk Seasoning (115g) Smoke N' Sanity Jerk Seasoning (115g)

Smoke N' Sanity Jerk Seasoning (115g)

$16.95

Take your taste buds on a Caribbean vacation with this all NEW Jerk Seasoning! Pair with grilled shrimp or chicken for a tasty, wholesome meal with flavours you never knew.

Smoke N' Sanity Lemon Pepper (130g)

$16.95

 Lemon Pepper will add a zest of citrus to any meal! Lemon pepper is a blend of lemon, pepper, our Essence of Garlic and Onion Salts, along with just a.

Smoke N' Sanity Triple S All Purpose Seasoning (100g)

$16.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

Smoke N' Sanity SnS Greek Seasoning (114g)

$16.95

Delight your taste buds with the sophisticated Mediterranean flavour of this gluten free and low FODMAP Greek Seasoning. Crafted specifically for those following a low FODMAP diet, this balanced blend.

NEW!
Smoke N' Sanity SnS Orange Ginger Marinade (200g) Smoke N' Sanity SnS Orange Ginger Marinade (200g)

Smoke N' Sanity SnS Orange Ginger Marinade (200g)

$26.95

Say goodbye to boring meals and take your cooking up a notch with SnS Orange Ginger Marinade! This unique blend of zesty orange, spicy ginger, and savory soy will give.

Smoke N' Sanity Beef Flavoured Base (285g)

$16.95

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

NEW!
Smoke N' Sanity Chilli Seasoning (200g) Smoke N' Sanity Chilli Seasoning (200g)

Smoke N' Sanity Chilli Seasoning (200g)

$26.95

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt

$16.95

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$26.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

NEW!
Smoke N' Sanity SnS Thai Marinade (200g) Smoke N' Sanity SnS Thai Marinade (200g)

Smoke N' Sanity SnS Thai Marinade (200g)

$26.95 LIMITED SUPPLY

Unlock the complexity of authentic Thai flavors with SnS Thai Marinade! This special blend of hot, sweet, and tart flavors elevates any meal, providing a versatile format to adjust the.

NEW!
Smoke N' Sanity SnS Green Chili Marinade (255g) Smoke N' Sanity SnS Green Chili Marinade (255g)

Smoke N' Sanity SnS Green Chili Marinade (255g)

$26.95

Unlock an extreme level of spice and flavor with SnS Green Chili Marinade! This sizzling selection of hatch chilies, jalapenos, guajillos, and cayenne peppers mingles with cumin and oregano for.

NEW!
Smoke N' Sanity Medium Salsa (475ml) Smoke N' Sanity Medium Salsa (475ml)

Smoke N' Sanity Medium Salsa (475ml)

$14.95

A medium salsa full of tomatoes and peppers with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavors you miss. Serving size information: A 30g is.

Smoke N' Sanity Essence of Garlic Salt (114g)

$16.95 BACK SOON

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Garlic Salt (114g)

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Smoke N' Sanity Taco Seasoning - Large Size (220g)

$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning - Large Size (220g)

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Smoke N' Sanity Taco Seasoning (100g)

$16.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$16.95 BACK SOON

Smoke N' Sanity Taco Seasoning (100g)

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Smoke N' Sanity Essence of Onion Salt (100g)

$16.95 BACK SOON

Essence of Onion Salt is an amazing onion flavored salt without the typical gastrointestinal triggers associated with onion. You can finally have the taste of onion BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Onion Salt (100g)

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Smoke N' Sanity Sweet Maple Dust (130g)

$16.95 BACK SOON

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

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$16.95 BACK SOON

Smoke N' Sanity Sweet Maple Dust (130g)

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NEW!
Smoke N' Sanity SnS Ketchup (354ml) Smoke N' Sanity SnS Ketchup (354ml)

Smoke N' Sanity SnS Ketchup (354ml)

$14.95 BACK SOON

Introducing SnS Ketchup! Now you can have a full flavoured Ketchup in a Monash Certified Low FODMAP version.  This ketchup was originally created as a base to make the award-winning BBQ sauces.

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$14.95 BACK SOON

Smoke N' Sanity SnS Ketchup (354ml)

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Smoke N' Sanity Supper Club Ranch (156g)

$16.95 BACK SOON

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

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$16.95 BACK SOON

Smoke N' Sanity Supper Club Ranch (156g)

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Smoke N' Sanity Supper Club Ranch - Large Size (255g)

$26.95 BACK SOON

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

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$26.95 BACK SOON

Smoke N' Sanity Supper Club Ranch - Large Size (255g)

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NEW!
Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g) Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

$14.95 BACK SOON

Introducing SnS Golden Hive BBQ Sauce - a luxurious honey-flavored BBQ sauce that'll delight your taste buds and make every BBQ a unique experience! With its subtle honey flavor, this.

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$14.95 BACK SOON

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

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NEW!
Smoke N' Sanity Mild Salsa (475ml) Smoke N' Sanity Mild Salsa (475ml)

Smoke N' Sanity Mild Salsa (475ml)

$14.95 BACK SOON

A mild salsa full of tomatoes and peppers, with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavours you miss. Serving size information: A 30g is.

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$14.95 BACK SOON

Smoke N' Sanity Mild Salsa (475ml)

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NEW!
Smoke N' Sanity SnS Beyond Italian Seasoning (80g) Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

$16.95 BACK SOON

SnS Beyond Italian Seasoning is going to take your cooking to a whole new level that is extremely easy and tastes homemade just like Mum used to do!  You can add SnS Beyond Italian Seasoning.

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$16.95 BACK SOON

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

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NEW!
Smoke N' Sanity Pho Seasoning (125g) Smoke N' Sanity Pho Seasoning (125g)

Smoke N' Sanity Pho Seasoning (125g)

$16.95 BACK SOON

Enjoy the flavor of Pho on any protein or vegetable with this conveinent shake on seasoning.  Or stir up some traditional Pho!   NOTE:  As with any traditional Pho, this has some spiciness to.

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$16.95 BACK SOON

Smoke N' Sanity Pho Seasoning (125g)

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Smoke N' Sanity SnS Steakhouse (185g)

$16.95 BACK SOON

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

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$16.95 BACK SOON

Smoke N' Sanity SnS Steakhouse (185g)

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Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

$26.95 BACK SOON

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

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$26.95 BACK SOON

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

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Smoke N' Sanity Garlic Parmesan (100g)

$16.95 BACK SOON

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

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$16.95 BACK SOON

Smoke N' Sanity Garlic Parmesan (100g)

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NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95 BACK SOON

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

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$26.95 BACK SOON

Smoke N' Sanity SnS Fajita Marinade (221g)

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NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$26.95 BACK SOON

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

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$26.95 BACK SOON

Smoke N' Sanity SnS Buffalo Marinade (165g)

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NEW!
Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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Smoke N' Sanity Cajun Creole (115g)

$16.95 BACK SOON

Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

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$16.95 BACK SOON

Smoke N' Sanity Cajun Creole (115g)

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Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

$26.95 BACK SOON

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

Enter your email here to be notified when back in stock👇

$26.95 BACK SOON

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

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