Prebiotic Pulse Bolognese: High Fibre & High Protein Gluten Free Recip Food Online Australia

21 Oct ,2024

Prebiotic Pulse Bolognese: High Fibre & High Protein Gluten Free Recipe

Everyone loves a hearty bowl of pasta bolognese. But what about a meal which provides a greater nutritional boost to help keep your gut health, blood sugars, heart health and satiety in check?

A simple recipe like pasta bolognese can be easily modified to improve its nutritional value. Increasing the fibre and protein content by adding legumes to bolognese sauce, rather than just using minced meat alone, can give you extra prebiotic fibre to give your gut microbiota something real to party about!

Prep time: 20 minutes

Serves: 4 (175g approx. per serve).

Ingredients:

1 tsp garlic, minced (if not low FODMAP). Use FreeFod Garlic Replacer if low FODMAP.

1 medium onion (if not low FODMAP). Use FreeFod Onion Replacer if low FODMAP.

2 tbl Extra Virgin olive oil

500g pack Beef Mince, regular

1 jar Eskal Bolognese Sauce (380ml)

2 pk San Remo Chickpea Pasta (250g)

1 tbl salt

Method:

1. Heat oil in a frying pan on medium heat. Add garlic & onion and simmer until onions are translucent.