Prebiotic Polyphenol Mediterranean Gut Health-Boosting Salad Food Online Australia

05 Jan ,2025

Prebiotic Polyphenol Mediterranean Gut Health-Boosting Salad

The new year is a time to hit factory re-set on our bodies and start working towards achievable health goals for 2025.

Whether you're trying to include more veggies & legumes to improve your blood sugar levels, trying to reduce the amount of energy-dense calories in food with poor nutritional value, or trying to shed a kilo or two, this Mediterranean Salad ticks many, many boxes in the health department!

Serves: 2

Preparation time: 10 mins

Ingredients:

1 can chickpeas, drained

1/2 large red capsicum

1 Lebanese cucumber

1 medium tomato

1/2 medium Hass Avocado

1 handful of Green Olives, sliced

2 tbl Greek feta

2 tsp dill, dried or fresh

2 tbl Extra Virgin Olive Oil

1 tbl Balsamic Vinegar of Moderna

Method: See below video.

Literally cut up all the veg, add your condiments/toppings and you're ready to devour this insanely delicious, filling, gut-loving salad that will keep you full for hours!